Ginger is a great source of manganese, a mineral found to be essential to a man’s sex drive and sperm count by helping the body to produce testosterone.
A study at the University of Minnesota found that gingerol, a phytonutrient that gives ginger its spicy taste, may have chemoprotective properties when used to treat colon cancer.
Magnesium and manganese help regulate blood sugar levels in men with type-2 diabetes. The number of people with diabetes around the globe increased by 54%, and Vietnam has increased by 200% in just 10 years.
Ginger is a good source of several vitamins and minerals that protect against heart disease: potassium, magnesium and vitamin B-6. They can lower the risk of heart disease by preventing clogged arteries and lowering blood pressure.
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